Last day of the Abs Challenge! Give it all you got!
8 minutes, AMRAP (As Many Rounds As Possible):
10 Oblique Towel Slides: in plank with feet on towel, slide feet up and to L, then back, then up and to R...
15 Full Extensions with light weight
20 V Toe Touches with light weight: on back with feet in air holding light weight; crunch up as you would for a regular toe touch, but when you get up, take feet apart in a "V", then lower back down and bring feet back together
Complete as many rounds as you can in 8 minutes. Then, hold a plank adding 5 seconds to yesterday's time.
Let me know how you did and what you thought of this challenge!
Stay in motion,